If you’re looking to gain some serious muscle mass, you might be wondering what supplements you can take to give you a boost. While there are many different products on the market, not all of them are legal. In this blog post, we’ll take a look at the best supplements for muscle growth so that you can make an informed decision about which ones are right for you.
1. Creatine
Creatine is one of the most popular and effective supplements for increasing muscle mass. It works by providing your muscles with extra energy, which allows you to lift heavier weights and achieve more reps. There are many different types of creatine available, but the most common and effective is creatine monohydrate. You can find creatine in powder form or in capsules. You should take 3-5 grams per day.
2. Protein Powder
Protein powder is another great supplement for increasing muscle mass. It provides your body with the building blocks it needs to repair and grow muscle tissue. There are many different types of protein powders available, but whey protein is the most popular and effective type. You can find protein powder in chocolate, vanilla, or strawberry flavors. You should take 1-2 scoops per day mixed with water or milk.
3. BCAA’s
BCAA’s (branched-chain amino acids) are a type of amino acid that is especially effective in building muscle mass. BCAA’s help to prevent muscle breakdown and can also increase protein synthesis. You can find BCAA’s in powder or pill form. You should take 5-10 grams per day before or during your workout.
4. Beta-Alanine
Beta-alanine is a non-essential amino acid that has been shown to increase exercise performance and reduce fatigue during workouts. This makes it an ideal supplement for those who are looking to build muscle mass. You can find beta-alanine in powder form or in capsules. You should take 3-6 grams per day before or during your workout.
5. Nitric Oxide
Nitric oxide is a gas that is produced naturally by your body and plays an important role in blood flow and circulation. Supplementing with nitric oxide can increase blood flow to your muscles, which leads to better pumps and more muscular endurance during workouts. You can find nitric oxide in powder form or in capsules. You should take 3-6 grams per day before or during your workout on an empty stomach.
Final Words
If you’re looking to gain some serious muscle mass, there are several legal supplements that can help you achieve your goals. Creatine, protein powder, BCAA’s, beta-alanine, and nitric oxide are all great options that will help you build muscle mass quickly and effectively.
