Insomnia is a common sleep disorder that can make it hard to fall asleep, stay asleep, or both. If you have insomnia, you may feel exhausted during the day. Insomnia can also cause moodiness and affect your ability to concentrate and learn.
There are many things you can do to ease symptoms of insomnia and improve your sleep. Here are some of them.
Stick to a Regular Sleep Schedule
One of the best things you can do for your insomnia is to stick to a regular sleep schedule. This means going to bed and waking up at the same time every day, even on weekends or days off. A regular sleep schedule will help regulate your body’s natural sleep rhythm and make it easier to fall asleep at night.
Avoid Caffeine and Alcohol Before Bed
Caffeine is a stimulant that can keep you awake at night. So, if you’re struggling with insomnia, it’s best to avoid caffeine in the afternoon and evening. Alcohol is another substance that can interfere with sleep. While it may make you feel drowsy at first, alcohol actually disrupts deep sleep later in the night. So, if you’re looking for ways to get a better sleep when you have insomnia, cutting out caffeine and alcohol before bed is a good place to start.
Create a Calming Bedtime Routine
Another helpful tip for getting better sleep when you have insomnia is to create a calming bedtime routine. This could involve taking a warm bath, reading a book, or doing some light stretching before getting into bed. Taking some time to relax before bed will help ease your mind and prepare your body for sleep.
If you’re looking for a natural way to ease symptoms of insomnia, CBD candles may be worth trying. CBD is a compound found in cannabis that has been shown to have calming and relaxation-promoting effects. When used in aromatherapy, CBD candles can help promote a sense of calm and relaxation, making them perfect for use before bed. Here you can find all CBD candle benefits.
Get Some Exposure to Sunshine
Getting some exposure to sunlight during the day can help improve your sleep at night. Sunlight helps to regulate your body’s natural sleep rhythm by resetting your internal clock. So, if you’re struggling to fall asleep at night, try spending some time outside during the day. Even just a few minutes of sunlight can make a difference.
Regular exercise is another great way to improve your sleep when you have insomnia. Exercise can help to reduce stress and anxiety, two of the most common triggers of insomnia. Furthermore, exercise can help to improve the quality of your sleep. Just be sure not to exercise too close to bedtime, as this can actually make it harder to fall asleep.
If you’re struggling with insomnia, there are many things you can do to ease your symptoms and get better sleep at night. Try out some of the tips above and see what works for you. And, if your insomnia is severe or persistent, be sure to talk to your doctor.